wroughtinfire님의 저널, 2021년 10월 21일

It's my birthday! I expect to eat a lot of crap today with absolutely no regrets. Started with my favorite coffee and my favorite donut, and I'm looking forward to an excellent cheeseburger later.

84.8 kg 지금까지 감소한: 9.5 kg.    남은양: 14.5 kg.    다이어트 실행도: 합리적.

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1435 kcal

지방: 79.12g | 단백질: 65.63g | 탄수화물: 116.25g.   아침 식사: Pillsbury Sugar Cookies, Dunkin' Donuts French Cruller, Dunkin' Donuts Iced Coffee with Cream (Small), Splenda No Calorie Sweetener Packets, Vitafusion MultiVites Gummy Vitamins. 점심 식사: Signature Select Corn Salsa, Carrots, Tyson Foods Boneless Skinless Chicken Breasts, Spinach. 저녁 식사: Ruth's Pimento Cheese, Great Value French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. 더보기

2627 kcal

운동: 걷기 (중간) - 5km/h - 1 시간, 숙면 - 8 시간, 휴식 - 7 시간, 책상 업무 - 8 시간. 더보기