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Slept 4.6hrs. To sleep 255am. Awake 730am. CPAP mask leak. B 1130am: 1 raisin toast, Balderson aged cream cheese, 2 decaf coffee, water L 423pm: 2 coleslaw, cheese, & ham tacos, water S 742pm: 100g potato, roma tomato, 4 asparagus spears, air-fried pork tenderloin Sn 1000pm: hot chocolate, water
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132.4 kg
지금까지 감소한: 24.5 kg.
남은양: 66.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 20일:
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1261 kcal
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지방: 36.22g | 단백질: 65.43g | 탄수화물: 170.65g.
아침 식사: Decaffeinated Coffee, Tap Water, Balderson Spreadable Cheddar, Dempster's Cinnamon Raisin Bread. 점심 식사: Kirkland Signature Pitted Prunes, Tap Water, Coleslaw_Deelbee, Balderson Aged Cheddar Cheese, Kirkland Signature Extra Lean Cooked Ham, President's Choice Mini Tortilla. 저녁 식사: White Flour, Egg, Bertolli Extra Virgin Olive Oil, Kikkoman Panko Bread Crumbs, Pork Loin (Tenderloin, Lean Only), Compliments Roma Tomato, Asparagus, Farmers Market Yellow Fleshed Potatoes. 간식/기타: Kirkland Signature Vitamin B-12 (1200Mcg), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Carnation Rich & Creamy Hot Chocolate. 더보기
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4536 kcal
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운동:
쇼핑 - 30 분, 걷기 (느리게) - 3km/h - 35 분, TV 시청 - 6 시간, 설거지 - 55 분, 휴식 - 11 시간 25 분, 숙면 - 4 시간 35 분. 더보기
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안정된 체중
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