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Well mad at myself for having to restart! I am down 9lbs from a month ago using Alli. Knee pain is so bad it's difficult to walk or stand, I average about 3500 steps a day. Goal #1 get back to the 223 at last log in. Goal #2 Walk 4500 steps a day. YOU CAN DO THIS!!
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119.3 kg
지금까지 감소한: 0 kg.
남은양: 51.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 9일:
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1057 kcal
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지방: 40.37g | 단백질: 38.44g | 탄수화물: 140.68g.
아침 식사: DaVinci Gourmet Caramel Sugar Free Syrup, Starbucks VIA Ready Brew - Colombia, Blueberries, Milk (Nonfat with Added Vitamin A). 점심 식사: Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Cooked Pumpkin (from Fresh), Chicken Curry. 저녁 식사: Calavo Avocado, Bacon, Lettuce and Tomato Sandwich with Spread. 더보기
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주 0.1 kg 증가하기
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