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Finally! Broke through that plateau!
Even though I stayed the same weight since October, it's only been the last 2 months that I really committed to break through. It was a frustrating time, but the discipline finally paid off.
Hoping those last 4 to goal don't go as rough, but as of today I can celebrate.
I thought about celebrating with some sort of favorite indulgence today, but I think I'll go buy a new gym outfit instead :-)
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58.5 kg
지금까지 감소한: 5.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 9일:
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1478 kcal
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지방: 58.45g | 단백질: 72.90g | 탄수화물: 181.94g.
아침 식사: Aunt Millie's 35 Calorie Whole Grain Bread, Eggo Chocolate Chip Waffles, Butter, Coffee. 점심 식사: Avocados, Lettuce, Sargento Deli Style Sliced Provolone Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Aunt Millie's 35 Calorie Whole Grain Bread. 저녁 식사: Toasted Garlic Bread, Meatless Spaghetti Sauce, Lean Ground Beef, Spaghetti, Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat). 간식/기타: Del Monte Mandarin Orange Cup, Kraft Wheat Thins Original, Kraft Snackables Mozzarella & Cheddar Cheese Twists, Coca-Cola Diet Coke (20 oz Bottle). 더보기
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1838 kcal
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운동:
쇼핑 - 45 분, 걷기(힘차게) - 6.5km/h - 15 분, 휴식 - 7 시간, 숙면 - 7 시간, 책상 업무 - 7 시간 45 분, 운전 - 1 시간 15 분. 더보기
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주 0.5 kg 감소하기
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