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I’m going to an every other week diet. The ‘off’ week I’ll still be careful but it’ll be more ‘normal’ eating. I’m trying to get back to keeping a lower weight being natural. Too often I’ve lost the weight just to gain it back because I went too long missing certain foods. I’m going to slowly incorporate those foods back into my diet but as an occasional meal instead of a regular occurrence- like I used to eat when I stayed in the mid to upper 120’s for years without thinking about it. I’ve kind of been doing that for a month now and I still lost a little over a pound. I can live with losing at a snails pace if I feel I can maintain it for a very long time without feeling deprived.
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65.7 kg
지금까지 감소한: 5.4 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 20일:
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488 kcal
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지방: 15.58g | 단백질: 9.09g | 탄수화물: 72.05g.
아침 식사: Oatmeal. 간식/기타: Silk Unsweetened Vanilla Cashew Milk, Teeccino French Roast. 더보기
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주 0.6 kg 감소하기
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