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still going in the right direction.. slowly but surely crossed fingers! 😃
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50.4 kg
지금까지 감소한: 6.6 kg.
남은양: 1.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 20일:
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790 kcal
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지방: 27.02g | 단백질: 60.64g | 탄수화물: 86.14g.
아침 식사: Honey , Alcafe Cappuccino Light, Extra Virgin Olive Oil, Vinegar (Cider), Pickled Beetroot, Paprika , Red Hot Chilli Peppers , Tomatoes, Mixed Salad Greens, Garlic, Cooked Salmon, Yellow Sweet Peppers, Mushrooms. 점심 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Aldi Greek Style Salad Cheese (30g), Avocados, Baby Spinach, Heinz No Added Sugar Beanz, Red Hot Chilli Peppers , Garlic, Mushrooms, Vinegar (Cider). 저녁 식사: Yellow Sweet Peppers, Vinegar (Cider) , Tuna in Water (Canned), Mushrooms, Red Hot Chilli Peppers , Garlic, Cucina Chunky Chopped Tomatoes, Baby Spinach, Broccoli , Heinz No Added Sugar Beanz, Aubergine. 간식/기타: Moser Roth Finest Dark Chocolate 85%, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Aldi Greek Style Salad Cheese (30g), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Marmite Marmite, Tomatoes, Chewing Gum (Sugarless), Tunes Sugar Free Cough Sweet, Dominion Complimints, Oat Bran , Flaxseed Seeds , Sesame Seeds, Ginger, Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Brooklea 0% Authentic Greek Yogurt, Blueberries, Aldi Unsweetened Almond Milk, Almonds, Aldi Multigrain Crackers, Aldi Greek Style Salad Cheese (30g). 더보기
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주 1.7 kg 감소하기
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