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Inflammation up! Not way over calories on my free fat, but I did have croissants!
Took Lasix and Potassium
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90.4 kg
지금까지 감소한: 3.1 kg.
남은양: 17.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 19일:
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1104 kcal
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지방: 28.90g | 단백질: 109.20g | 탄수화물: 113.60g.
아침 식사: Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea. 점심 식사: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. 저녁 식사: Mt. Olive Bread & Butter Pickles, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. 더보기
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주 4.4 kg 증가하기
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