euheide님의 저널, 2014년 04월 8일

Wow! My weight has been really anxious to get off me these last two days! lol I don't know what's happening. I wish I could tell what I did! :) I have been having an irregular sleep schedule, which somewhat affected the amount of food eaten between sleeping but wow! :)

Inaccurate body fat percentage from body composition scale: 9.0 % - This is similar to my last results.

Inaccurate waist measurement across navel: 80.4 cm hmmmm... lol. This is what I'm a little worried about. With any luck, it's just gas. When I'm sleepy my bowels don't work 100% lol.

I've been sleepy almost since I woke up today, right now I'm almost falling lol. I think I'm going to leave the food logging for tomorrow. This time it's all properly written down ;)

edit: Thanks for accepting my buddy's request RoeCampy! And also thank you for accepting my buddy's request AegyoZilla! ;)

edit: And to bed I go! heheh

58 kg 지금까지 감소한: 7.4 kg. 남은양: 2 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2014년 04월 8일:

1678 kcal

지방: 74.46g | 단백질: 67.38g | 탄수화물: 188.14g. 아침 식사: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. 점심 식사: White Rice. 간식/기타: Whole Milk, Whole Milk, Cashew Nuts, Nature's Earthly Choice Hemp Seed, Whole Milk, White Rice, Almonds, Whole Milk. 더보기