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Another good loss this week. Adding a morning 2 mile walk (3.2 on weekends) has really helped - averaged 13k steps a day. It also makes me hungrier so I have fruit/Greek yogurt around 10am. Finally sleeping better. It’s taken several months but so worth it!! Apple Watch came and the display size jump from 3 to 7 is crazy big! I’m loving all the info I can on the screen but the best part is the quick charge.
Here’s to another healthy week for us all!!
Almost forgot - only 7 pounds to drop into Obese 1 category. I started at morbidly obese then dropped to Obese 2. Soon my pretty…😍
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98.0 kg
지금까지 감소한: 16.8 kg.
남은양: 30.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 18일:
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1267 kcal
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지방: 63.64g | 단백질: 99.55g | 탄수화물: 94.64g.
아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Trader Joe's Dark Chocolate Honey Mints, Gardein Ultimate Plant-Based Burger, Bell Peppers, Tomatoes, Sweet Baby Ray's Maple BBQ Sauce, Spinach (Steamed, No Fat or Salt Added). 저녁 식사: Dynasty Sesame Seed Oil, Skippy Creamy Peanut Butter, Simple Truth Organic Extra Firm Tofu. 간식/기타: Chloe's Oatmilk Chocolate Peanut Butter Pop, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. 더보기
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주 1.4 kg 감소하기
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