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Mon.
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115.1 kg
지금까지 감소한: 2.5 kg.
남은양: 24.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 18일:
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1562 kcal
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지방: 57.38g | 단백질: 80.27g | 탄수화물: 186.99g.
아침 식사: Kirkland Signature Organic Marinara Sauce, Great Value Pineapple Chunks, Hormel Original Pepperoni Slices, Guerrero Flour Fajita De Harina Caseras Tortillas, Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices, Great Value Pineapple Chunks, Kroger Fancy Shredded Mozzarella Cheese, Kirkland Signature Organic Marinara Sauce, Guerrero Flour Fajita De Harina Caseras Tortillas. 점심 식사: Kraft Velveeta Cheese Slices, Kirkland Signature Chicken Tortilla Soup. 저녁 식사: Great Value All Natural Sour Cream, Sour Cream. 간식/기타: Horizon Organic Whole Milk with DHA Omega-3, General Mills Honey Nut Cheerios, Great Value Frozen Fruit, Chobani Greek Yogurt Blueberry on The Bottom, Kirkland Signature Organic Chunky Guacamole, Carrots , Broccoli. 더보기
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주 2.5 kg 감소하기
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