2021년 10월 18일의 체중기록 (저널항목 아님)
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114.6 kg
지금까지 감소한: 5.4 kg.
남은양: 29.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 18일:
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1499 kcal
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지방: 63.12g | 단백질: 103.70g | 탄수화물: 128.36g.
아침 식사: Kiwi Fruit, Woolworths Full Cream Raspberry & Banana Yoghurt, Blueberries, Bananas, Woolworths Carb Clever Coconut & Vanilla Granola, Woolworths Strawberries. 점심 식사: Hellmann's Real Mayonnaise, Rocket, Woolworths Low Fat & KJ Controlled White Flour Wraps, Woolworths Baby Tomatoes, Woolworths Lean Beef Mince, Mushrooms. 저녁 식사: Bakers Provita Crackerbread Original Wheat Toast, Woolworths Oak Smoked Salmon Ribbons, Cucumber (with Peel), Rocket, Woolworths Fat Free Plain Cottage Cheese, Peppadew Mild Piquant Peppers. 간식/기타: Woolworths Carb Clever Vanilla Dairy Ice Cream, Woolworths Biltong, Grenade Carb Killa High Protein Bar - Fudge Brownie. 더보기
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주 0.9 kg 감소하기
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