31Ross님의 저널, 2021년 10월 17일

Now that's looking better..a couple more like that n I'm done!...Now I was going to say.. I need my blood pressure to go the same way.. but I've just taken it n it seems to have.. touch wood they both stay like that.. this must be my lucky Sunday! 😃😃😃😃❣️

51.2 kg 지금까지 감소한: 5.9 kg.    남은양: 2.2 kg.    다이어트 실행도: 합리적.

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793 kcal

지방: 35.15g | 단백질: 75.05g | 탄수화물: 56.77g.   아침 식사: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Salmon, Red Hot Chilli Peppers , Garlic , Tomatoes, Avocados , Cooked Egg. 점심 식사: Tomatoes, Tuna in Water (Canned), Garlic , Aldi Pickled Sliced Beetroot, Extra Virgin Olive Oil, Vinegar (Cider) , Mixed Salad Greens, Mushrooms, Red Hot Chilli Peppers, Yellow Sweet Peppers. 저녁 식사: Dry Bulgur, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Baby Spinach, Mushrooms, Yellow Sweet Peppers, Garlic, Cucina Chunky Chopped Tomatoes, Red Hot Chilli Peppers , Vinegar (Cider) . 간식/기타: Everyday Essentials Greek Style Salad Cheese, Tomatoes, Almonds, Mushrooms, Everyday Essentials Greek Style Salad Cheese, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Ginger, Oat Bran , Sesame Seeds, Flaxseed Seeds , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Blueberries, Chewing Gum (Sugarless) , Dominion Complimints, Moser Roth Finest Dark Chocolate 85%, Tunes Sugar Free Cough Sweet. 더보기