|
This is not an excuse, this is life. I was on vacation and although there were meals, like pizza when I should not have had the last piece, at other meals I followed my regular plan. I did my best to limit the exposer to trigger foods, without depriving myself of the joy of spending time and meals with my Grandchildren and family. So, I accept the minor gain, I am back on my points, writing down every bite and enjoying life as it comes along. Flexability and acceptance.
|
97.4 kg
지금까지 감소한: 4.2 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
|
주 0.3 kg 증가하기
|