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Slept 6.2hrs last night. To bed 214am. To sleep 250am. Awake 729am. To sleep 814am. Awake 943am. 747am: 111/70 94 irreg. pulse B 1042am: 1 whole grain toast, 1 egg, tomato, pepper, 1 extra lean ham,1 creamo, 1 decaf coffee, water L 244pm: bowl root veg beef stew S 645pm: 12 brussels sprouts w balsamic glaze, quinoa, kind chi, 2 slice turkey Sn 11:00pm: 70 g cherries, 20 almonds, water cold rainy day, no energy and chilled to the bone all day, not much accomplished
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132.3 kg
지금까지 감소한: 24.6 kg.
남은양: 66.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 16일:
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1169 kcal
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지방: 43.16g | 단백질: 68.70g | 탄수화물: 140.66g.
아침 식사: Kirkland Signature Extra Lean Cooked Ham, Onion Flakes, Bell Peppers, Grape Tomatoes, Dairyland Creamo Half & Half, Egg, Tap Water, Decaffeinated Coffee. 점심 식사: STEW_Root vegetable Beef Stew_Deelbee. 저녁 식사: Costco Kimchi, Piller's Smoked Turkey Breast, Great Value Quinoa-cooked, Bertolli Extra Virgin Olive Oil, Unico Balsamic Glaze, Brussels Sprouts. 간식/기타: Kirkland Signature Vitamin B-12 (1200Mcg), Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Almonds, Sweet Cherries (Queen Anne, Bing). 더보기
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4612 kcal
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운동:
설거지 - 55 분, TV 시청 - 6 시간, 스트레칭 (요가) - 15 분, 앉아있기 - 4 시간, 휴식 - 6 시간 40 분, 숙면 - 6 시간 10 분. 더보기
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주 0.3 kg 증가하기
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