|
I fasted yesterday and ate almost within 20gram fat and protein.. weight did not move .
Had OMAD yesterday.
And had cream and coffee ... that part was heaven !!!
|
62.5 kg
지금까지 감소한: 11.6 kg.
남은양: 7.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 10월 17일:
|
576 kcal
|
지방: 37.90g | 단백질: 12.29g | 탄수화물: 7.68g.
아침 식사: Thistlewood Strawberry Jam, Woolworths Sugar Free Peanut Butter , Butter (Salted) , Welovelowcarb Pita Bread , Woolworths Whipping Cream. 더보기
|
주 0.5 kg 증가하기
|