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Finally moved along. (My guts did, anyway.) Feeling so much better. I told Mark I would probably drop a pants size when I finally went. That wasn't all that crazy...
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83.8 kg
지금까지 감소한: 19.6 kg.
남은양: 22.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 03월 18일:
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1402 kcal
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지방: 42.72g | 단백질: 52.91g | 탄수화물: 214.35g.
아침 식사: Special K Vanilla Almond Cereal, Sugar, Tea (Brewed), Milk (Nonfat). 점심 식사: kraft light catalina, deli ham, strawberries, mandarin oranges, Feta Cheese, Black Beans, Mixed Salad Greens. 저녁 식사: beef gravy, french fries, hot dog bun, hot dog. 간식/기타: iced animal cookies, pear, orange, baby carrots. 더보기
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주 1.9 kg 감소하기
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