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Yes!
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87.5 kg
지금까지 감소한: 14.2 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 16일:
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1274 kcal
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지방: 52.08g | 단백질: 60.52g | 탄수화물: 116.39g.
아침 식사: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Taste of Inspirations Applewood Smoked Bacon, Fried Egg. 점심 식사: Feta Cheese , Ken's Steak House Thousand Island Dressing, Nature's Promise Organic Baby Spinach & Spring Mix, Tomatoes, Cucumber (with Peel), Red Onions. 저녁 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mac Nut Oil Macadamia Nut Oil, Ketchup, Kraft Tartar Sauce, White Table Wine, Potato, Great Value Cod Fillet, Parmesan Cheese (Grated) , Egg, Kikkoman Panko Japanese Style Bread Crumbs. 더보기
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주 1.9 kg 감소하기
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