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OK So... this weekend I really blew it. But, yesterday I did better than the 2 days before. So... new week, new start. That is what I am going to tell myself. Go me! Stick to plan. And have a great workout. IT is bound to pay off.
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63.0 kg
지금까지 감소한: 0 kg.
남은양: 2.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 04월 7일:
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1217 kcal
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지방: 56.00g | 단백질: 82.57g | 탄수화물: 100.67g.
아침 식사: Plant Fusion Protein Powder, Kale, Celery, Cucumber (Peeled), Spinach, So Delicious Coconut Milk Unsweetened, Coffee, Cream (Half & Half), Bananas, Splenda No Calorie Sweetener, So Delicious Coconut Milk Creamer - Original. 점심 식사: Steak n Shake Low-fat Italian Dressing, Follow Your Heart Original Vegenaise, Spinach, Cucumber (Peeled), Cilantro (Coriander), Celery, Tuna in Water (Canned). 저녁 식사: Trident Seafoods Alaskan Salmon Burgers (113g), Spinach, Olive Oil. 간식/기타: Carrots, Celery, Snak Club Raw Almonds, Apples. 더보기
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안정된 체중
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