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I had cake this weekend, and it so wasn't even worth one bite.. I learned my lesson, would have rather made something I could have had without cheating.. I have come along way from my old ways, over a month without binging and without over eating or sneak eating.. these are huge things..
now if this scale would just move down 2 lbs ...
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121.5 kg
지금까지 감소한: 5.1 kg.
남은양: 31.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 7일:
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1727 kcal
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지방: 129.86g | 단백질: 114.81g | 탄수화물: 16.39g.
아침 식사: Cheddar Cheese, Butter, Egg, Atkins Advantage Chocolate Peanut Butter Bar. 점심 식사: Boiled Egg, Hellmann's Real Mayonnaise. 저녁 식사: Ground Beef (Cooked), Sour Cream, Cheddar Cheese, Dry Grated Parmesan Cheese. 더보기
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주 0.3 kg 증가하기
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