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🎶🎵🎶 daar kan ik nog wel een wafeltje op nemen 🎶🎵🎶
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78 kg
지금까지 감소한: 15 kg.
남은양: 4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 16일:
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1288 kcal
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지방: 102.77g | 단백질: 60.25g | 탄수화물: 19.60g.
아침 식사: de Beste Kaas Jong Belegen 30+, Milbona Bio-Roomboter, Leev Biologische Low Carb Crackers Lijnzaad. 점심 식사: Applied Nutrition Collageen Peptides, Frankys Bakery Zerup Sweet Peanutbutter, Callowfit Chocolate, Jumbo Verse Slagroom, Brood enzo / Wafels - Wonderbrood wafels. 저녁 식사: Callowfit Smoky BBQ Sauce, Olijfolie, Goldessa Cream Cheese With Herbs, Thenewfood Andijvie, Krul- en Gewone, Brood enzo / Wafels - Wonderbrood wafels, Rootzz of Nature Jackfruit Burger. 간식/기타: Jumbo Verse Slagroom, Cake / Keto - Caramel/Stroopwafel cake. 더보기
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주 0.9 kg 감소하기
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