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BF est. 8.7%
I think the Omron is getting a little too generous with these body fat estimates....but at least the trend seems to be in the right direction :)
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68.6 kg
지금까지 감소한: 12.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 18일:
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1708 kcal
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지방: 40.70g | 단백질: 122.04g | 탄수화물: 222.11g.
아침 식사: almonds, blueberries, Flaxseed Seeds, coffee, skim milk, GOLEAN Cereal, Fiber One, Nonfat Plain Greek Yogurt (Chobani), Body Fortress whey isolate powder - Vanilla Creme flavor, Sugar Free Strawberry Preserves. 점심 식사: cocoa roast almonds, atkins advantage vanilla shake, grapefruit, carving board chicken breast-lunch meat, alfalfa sprouts, Organic Salad Beans, Whole Wheat Low Carb & Low Fat Tortillas. 간식/기타: guinness, cocoa roast almonds, Chewy Chocolate Chip High Protein Bar, Flavor & Fiber Bars - Peanut Butter, G2 Low Calorie Electrolyte Grape Beverage, banana. 더보기
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주 5.1 kg 증가하기
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