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Slept total 6hrs. To bed 408am. To sleep 430am. Awake 800am.(slept 3.5hrs). Nap 130pm. Awake 400pm.(slept 2.5hrs) 917am BP 103/73 98 irreg. 1053pm BM B 1000am: rr porridge, raspberries, decaf coffee, water L 1105am: 2 whole grain toast, 2 extra lean ham, 6 grape tomatoes, grated carrot S 837pm: root vegetable beef stew Sn 1030pm: 3 tbsp chocolate icing Sugar craving & remembered left-over icing in freezer from making cupcakes 2 weeks ago
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132.3 kg
지금까지 감소한: 24.7 kg.
남은양: 66.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 15일:
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1125 kcal
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지방: 36.23g | 단백질: 52.64g | 탄수화물: 153.73g.
아침 식사: Decaffeinated Coffee, Tap Water, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Raspberries. 점심 식사: Tap Water, Balderson Aged Cheddar Cheese, Great Value Calorie Reduced Ranch Dressing, Carrots, Grape Tomatoes, Kirkland Signature Extra Lean Cooked Ham, Stonemill Multigrain Bread - Authentic Sourdough Rye. 저녁 식사: STEW_Root vegetable Beef Stew_Deelbee, Tap Water. 간식/기타: Chocolate Icing, Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener. 더보기
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4891 kcal
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운동:
앉아있기 - 4 시간, 스트레칭 (요가) - 15 분, 요리 - 2 시간, TV 시청 - 6 시간, 설거지 - 55 분, 숙면 - 6 시간, 휴식 - 4 시간 50 분. 더보기
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안정된 체중
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