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😁 Half a kg in a week is great!
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68.3 kg
지금까지 감소한: 6.4 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 16일:
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1856 kcal
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지방: 53.58g | 단백질: 94.82g | 탄수화물: 238.50g.
아침 식사: Woolworths Sliced Cooked Sandwich Ham, Woolworths Slimmers Choice Medium Fat Gouda Cheese, Ciabatta. 점심 식사: Woolworths Strawberries, Woolworths Seedless Red Grapes, Ciabatta, Brie Cheese , Woolworths Rainbow Salad, Woolworths Bulgur Wheat & Lentil Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Afternoon Tea: Woolworths 30% Less Fat Sea Salted Potato Crisps, Bakers Mini Marie Biscuits. 저녁 식사: Clementines , Woolworths Seedless Red Grapes, Bakers Mini Marie Biscuits, Schweppes Tonic Water, Ricotta Cheese, Brie Cheese , Woolworths Black Pepper & Sea Salt Crackers. 간식/기타: Ciabatta. 더보기
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2147 kcal
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운동:
aerobics - 43 분, 휴식 - 15 시간 17 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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