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Finally a new-ish scale. Weighed after breakfast and dressed.
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56.9 kg
지금까지 감소한: 0 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 15일:
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846 kcal
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지방: 39.24g | 단백질: 46.96g | 탄수화물: 80.67g.
아침 식사: Water, Nescafe Clasico Dark Roast Instant Coffee, In The Raw Monk Fruit in The Raw, Great Value White Bread, Daisy 4% Small Curd Cottage Cheese, Butter , Great Value Egg, Pork. 점심 식사: Lettuce, Nectarines , Nescafe Taster's Choice Original Gourmet Instant Coffee, Water, In The Raw Monk Fruit in The Raw, Carrots, Celery , Cucumber (with Peel) , Daisy 4% Small Curd Cottage Cheese. 간식/기타: Krispy Kreme Chocolate Iced Glazed Doughnut, Simple Truth Organic Unsweetened Applesauce. 더보기
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주 0.2 kg 증가하기
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