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Slept 7.2 hrs last night. To sleep 1120pm. Awake 630am. 832am BM, 330pm BM B 833am RR porridge, 1/2 banana, raspberries, 1/2 & 1/2 creamo. decaf coffee, water L 1245pm: grilled ham & cheese: 4 whole grain bread, cheddar cheese, lean ham, green onions, 6 grape tomatoes, olive oil, water S 730pm: asparagus, 1 potato, 1 small onion, 60g green beans, Daikon radish, water Sn 1030pm: 10 almonds, 3 banana muffin, 1 decaf coffee
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132.3 kg
지금까지 감소한: 24.7 kg.
남은양: 66.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 10월 14일:
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1452 kcal
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지방: 40.86g | 단백질: 49.37g | 탄수화물: 226.24g.
아침 식사: Dairyland Creamo Half & Half, Raspberries, Banana, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Tap Water, Decaffeinated Coffee. 점심 식사: Butter (Salted), Bertolli Extra Virgin Olive Oil, Kirkland Signature Extra Lean Cooked Ham, Balderson Aged Cheddar Cheese, Young Green Onions, Grape Tomatoes, Stonemill Multigrain Bread - Authentic Sourdough Rye. 저녁 식사: White Potatoes (Flesh and Skin), Bertolli Extra Virgin Olive Oil, Onions, Asparagus, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Green String Beans. 간식/기타: Quaker Low Fat Muffin Banana, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. 더보기
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4414 kcal
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운동:
설거지 - 55 분, 스탠딩 - 40 분, TV 시청 - 6 시간, 휴식 - 9 시간 15 분, 숙면 - 7 시간 10 분. 더보기
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주 1.3 kg 감소하기
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