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I had one or 2 bad eating days this week and ended up 500g up. I'll try to not let this derail me, in it for the long term.
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72.4 kg
지금까지 감소한: 3 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 15일:
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1141 kcal
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지방: 49.89g | 단백질: 57.77g | 탄수화물: 117.88g.
아침 식사: Date, Woolworths Mini Rosa Tomatoes , Cucumber (with Peel) , Woolworths Hass Avocado, Woolworths Cottage Pie with a Buttery Mash, Coffee, Nature's Choice Apple Cider Vinegar, O Nutricia Hydrolysed Collagen Peptides, Woolworths Ayrshire Full Cream Fresh Milk. 점심 식사: White Rice (Long-Grain, with Salt, Cooked) , Chicken Curry. 저녁 식사: Lipton Clear Green Tea Mint, Woolworths Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Baked Sweetpotato (Peel Not Eaten). 간식/기타: Lindt Les Grandes 34% Hazelnuts. 더보기
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주 0.5 kg 증가하기
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