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Still u dear calories. Inflammation up
Took Lasix and Potassium
I am so glad the Government is finally getting so much salt out of food. I hate taking a bite that’s loaded with it as I never add it myself. It turns my mouth inside out. Yuck! Let’s all get healthy as much as po.possible!
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89.9 kg
지금까지 감소한: 3.6 kg.
남은양: 17.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 14일:
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1427 kcal
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지방: 24.02g | 단백질: 83.74g | 탄수화물: 228.10g.
아침 식사: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. 점심 식사: Grapes, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. 저녁 식사: Kraft Shredded Colby & Monterey Jack Cheese, Hormel Turkey Chili with Beans. 간식/기타: Natural Delights Organic Medjool Dates, Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 1.3 kg 증가하기
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