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Stuck with the program and my calculations of calorie expenditure and intake indicate that I should have lost 6.2 pounds by now. Instead, stuck at same as last week. Hmmm. Must be something else.
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93.2 kg
지금까지 감소한: 1.8 kg.
남은양: 12.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 6일:
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1510 kcal
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지방: 34.60g | 단백질: 135.06g | 탄수화물: 164.03g.
아침 식사: Black Olives, Egg White , Blue Cheese , Kraft Natural Shredded Fat Free Cheddar Cheese, Egg, Advocare Spark Energy Drink. 점심 식사: Starbucks Chicken Santa Fe Panini, Starbucks Skinny Mocha (Grande) . 저녁 식사: Quinoa (Cooked), Log Cabin Sugar Free Syrup, White Rice, Snowpeas (Pea Pod), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kroger Lite Soy Sauce. 간식/기타: Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. 더보기
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2737 kcal
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운동:
걷기 (운동) - 5.5km/h - 25 분, 책상 업무 - 7 시간, 숙면 - 7 시간, 휴식 - 9 시간 35 분. 더보기
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안정된 체중
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 댓글
It happens. Stick with it! If it doesn't move in a couple of days, check your food diary to see where you can make improvements. Are you tracking your food honestly? Bites, licks and tastes add up. Are you drinking water? Water flushes out sodium and keeps things moving. Are you getting enough lean protein, lean dairy, fruits and veggies? Sometimes WHAT we eat is as important as HOW MUCH. Are you being active? Exercise burns calories, helps with fat loss, builds muscle (the more muscle you have the faster your metabolism), and helps keep your heart and body healthy. Are you eating too many processed foods? They contain a lot of sodium. Just some things to think about.
2014년 04월 6일 작성이: Suzi161
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