2021년 10월 13일의 체중기록 (저널항목 아님)
|
89.4 kg
지금까지 감소한: 54.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 10월 13일:
|
4511 kcal
|
지방: 74.95g | 단백질: 333.34g | 탄수화물: 608.79g.
아침 식사: Bananas, Sara Lee Deluxe Bagels - Onion, Egg White, Vital Farms Brown Eggs, Kroger Swiss Cheese Slices, Simply Orange 100% Pure Orange Juice, Cream of Wheat Cream of Rice, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Second Breakfast: Great Value Organic White Quinoa, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli, Kraft Mozzarella with A Touch of Philadelphia. 점심 식사: Jennie-O 93% Lean Ground Turkey, Barilla Gluten Free Penne, Hunt's No Salt Added Tomato Sauce. Afternoon Tea: Lea & Perrins The Original Worcestershire Sauce, Wal-Mart Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked), Onions, Mt. Olive Kosher Dill Pickles, Kroger 50% Less Sugar & Sodium Ketchup, French's Classic Yellow Mustard. 저녁 식사: G Hughes Sugar Free BBQ Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Broccoli , Riceland Parboiled Rice. 간식/기타: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Ghost Amino, Axe & Sledge Demo Day, MHP Dark Matter. 더보기
|
주 2.5 kg 감소하기
|
 댓글
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|