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208 lbs today, a lot of that is water weight from Thanksgiving here in Canada. Reminder to all my Canadian friends, everybody will weigh a couple pounds more this week because of Thanksgiving. Let’s not take it as a sign of weakness, or defeat. It’s a Small Road bump in the journey of fitness and losing weight. Just got back on that bike, put on the running shoes, grab the gym bag and let’s get back to it. 💪🏼💪🏼
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94.3 kg
지금까지 감소한: 14.5 kg.
남은양: 21.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 13일:
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1534 kcal
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지방: 57.77g | 단백질: 117.15g | 탄수화물: 150.46g.
아침 식사: Egg, Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar. 점심 식사: Cucumber (with Peel), Radish, Red Cabbage, Celery , Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. 더보기
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2486 kcal
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운동:
Strength Training - 42 분, 휴식 - 14 시간 2 분, 숙면 - 9 시간, Stationary Bike - 16 분. 더보기
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주 3.2 kg 증가하기
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