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Still watching what I'm eating but keep weighing at the higher end of where I'd like. You'd think running a marathon would help but my body is being stubborn!
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48.2 kg
지금까지 감소한: 4.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 13일:
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1606 kcal
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지방: 67.62g | 단백질: 88.46g | 탄수화물: 161.22g.
아침 식사: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. 점심 식사: Robinsons Apple & Blackcurrant No Added Sugar, The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Bananas, Apples, Tesco Chickpeas in Water, Aldi Greek Style Salad Cheese (30g), Freshona Pickled Silverskin Onions, Asda Spring Onions, Radish, Green Olives, Sweet Red Peppers, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Carrots. 저녁 식사: Morrisons Smooth Peanut Butter, Rowse Pure & Natural Honey, Olive Oil , Tesco Medium Eggs, Knorr Vegetable Stock Cube, Ginger , Amoy Light Soy Sauce, Garlic , Cabbage , Courgette, Leeks , Onions . 간식/기타: Cottage Cheese , Orange. 더보기
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주 0.7 kg 증가하기
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