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Slept total 6.7hrs last night. To bed 230am. Asleep 230am. Awake 825am (slept 5.9hrs). To sleep 900am. Awake with alarm 1000am. sm BM, sm BM B 1200pm: oat porridge, 1/2 banana, decaf coffee Sn 200pm: 10 almonds, 9 dates L 343pm: 1 whole grain bread, 1 egg+ 1 egg white, 1 slice ham, 1 slice turkey, 4g cheddar, 1 tsp low calorie ranch dressing D 739pm: 13 small asparagus Sn 825pm: 1 bowl carrot soup Sn 940pm: 7 rice crackers w cream cheese & tomato, decaf coffee Sn 1100pm: 1 apple, 1 tbsp peanut butter Just one long snack all day long. Having hard time staying alert and awake today.
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132.4 kg
지금까지 감소한: 24.5 kg.
남은양: 66.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 10월 12일:
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1183 kcal
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지방: 34.56g | 단백질: 46.45g | 탄수화물: 182.70g.
아침 식사: Compliments Pitted Dates, Almonds, Banana, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Decaffeinated Coffee, Tap Water. 점심 식사: Balderson Aged Cheddar Cheese, Great Value Calorie Reduced Ranch Dressing, Young Green Onions (Tops Only), Egg White, Egg, Cherry Tomatoes, Mixed Salad Greens, Kirkland Signature Extra Lean Cooked Ham, Piller's Smoked Turkey Breast, Stonemill Multigrain Bread - Authentic Sourdough Rye. 저녁 식사: Asparagus, SOUP_ Carrot, Onion, Orange Pureed Soup_ Deelbee. 간식/기타: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Natural Peanut Butter (32g), Granny Smith Apples, Decaffeinated Coffee, Tomatoes, Philadelphia Regular Cream Cheese, Great Value - Walmart Rice Crackers - Brown. 더보기
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4369 kcal
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운동:
진공 청소기 - 20 분, 스트레칭 (요가) - 15 분, 앉아있기 - 4 시간, 걷기 (느리게) - 3km/h - 35 분, TV 시청 - 3 시간, 숙면 - 6 시간 35 분, 휴식 - 8 시간 20 분, 설거지 - 55 분. 더보기
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주 1.6 kg 증가하기
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