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Inaccurate body fat percentage from body composition scale: 8.0 %
Inaccurate waist measurement across navel: 80 cm - This is a first but It will probably not stick heheh. Anyway, it's always great to have results like this :)
edit: In these last days, my progress in calisthenics has stalled somewhat and, since yesterday, I have been feeling tenderness in either my inner left elbow ligaments or in the forearm muscles of that area, so today I've limited my calisthenics to the Ab challenge :). I haven't exercised all the other muscles in a long time so I think I will probably finish this daily calisthenics (except for the AB challenge) experience and finally start the split weight training program I was thinking about. The recent lack of progress is not really the reason for it, but more the feeling that I might not be giving the muscles themselves enough rest, especially when it comes to pull-ups (those are not as moderate as push ups). I should probably have, at least, a day rest in between doing those. Anyway, exercise is going to continue and that's what's important :)
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58.5 kg
지금까지 감소한: 6.9 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 5일:
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1777 kcal
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지방: 85.29g | 단백질: 85.75g | 탄수화물: 186.78g.
아침 식사: Nature's Earthly Choice Hemp Seed, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. 점심 식사: Balsamic Vinegar, Extra Virgin Olive Oil, Cooked Brussels Sprouts. 저녁 식사: Grapes, Egg White. 간식/기타: Whole Milk, Bananas, Whole Milk, Whole Foods Market Goji Berries, Fried Egg, Water (Bottled), Whole Foods Market Goji Berries, Nature's Earthly Choice Hemp Seed, Whole Foods Market Goji Berries, Black Olives, Almonds, Whole Milk, Whole Foods Market Goji Berries, Plums, Whole Milk. 더보기
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1834 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 3 분, indoor cycling, intensity level 6 (light), av. speed - 9 to 13.4 km/h (lower max speed but higher average), 6.2 km virtual distance - 30 분, 휴식 - 15 시간 27 분, 숙면 - 8 시간. 더보기
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안정된 체중
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