2021년 10월 11일의 체중기록 (저널항목 아님)
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89.1 kg
지금까지 감소한: 54.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 11일:
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4687 kcal
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지방: 106.22g | 단백질: 331.23g | 탄수화물: 608.17g.
아침 식사: Egg White , Kroger Swiss Cheese Slices, Sara Lee Deluxe Bagels - Onion, Bananas , Simply Orange 100% Pure Orange Juice, Vital Farms Brown Eggs. Second Breakfast: Jennie-O 93% Lean Ground Turkey, Barilla Gluten Free Penne, Hunt's No Salt Added Tomato Sauce. 점심 식사: Chicken Breast, Great Value Organic White Quinoa, Broccoli , Kraft Mozzarella with A Touch of Philadelphia. Afternoon Tea: Lea & Perrins The Original Worcestershire Sauce, Wal-Mart Extra Lean Ground Beef 96/4, White Rice (Long-Grain, Cooked) , Onions , Mt. Olive Kosher Dill Pickles, Kroger 50% Less Sugar & Sodium Ketchup, French's Classic Yellow Mustard. Tea: Barney Butter Bare Smooth Almond Butter, Cream of Wheat Cream of Rice, Rivalus Promasil Milk Chocolate . 저녁 식사: Dannon Oikos Triple Zero - Cherry, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Fairlife Fat Free Ultra-Filtered Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barney Butter Bare Smooth Almond Butter, Smucker's Sugar Free Strawberry Preserves. 간식/기타: Haribo Gold-Bears Gummi Candy, Ghost Amino, Axe & Sledge Demo Day, MHP Dark Matter. 더보기
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주 3.2 kg 증가하기
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