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ok it's a new day, new week to work on me. Thank God for today, let us rejoice and be glad in it. Grateful and blessed to be alive!
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80.7 kg
지금까지 감소한: 17.7 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 11일:
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500 kcal
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지방: 14.27g | 단백질: 58.56g | 탄수화물: 42.03g.
아침 식사: Sweet Leaf Liquid Stevia, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds) . 점심 식사: Stater Bros. Fresh Tomatoes , Sanderson Farms Boneless Skinless Chicken Breast. 저녁 식사: Dole Green Onion, Taylor Farms Celery Sticks, Stater Bros. Fresh Tomatoes , Lettuce, Whole Catch Wild Alaskan Halibut. 간식/기타: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 3.2 kg 감소하기
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