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Apparently the leap from the track was what I needed to refocus on the right path. I was angry with myself for the continued bad food amount and choices after the Cold Stone adventure. That was not good but continuing to overeat was what upset me. I know that 1 day is not a big deal. It is the continued bad choices that are self-destructive. I am giving myself credit for recognizing the behavior and ending it successfully.
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98.4 kg
지금까지 감소한: 5.4 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 11일:
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1532 kcal
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지방: 79.22g | 단백질: 93.37g | 탄수화물: 126.08g.
점심 식사: Kroger 1% Lowfat Milk, Atkins Meal Vanilla Pecan Crisp Bar. 저녁 식사: Tomato Catsup, Tomatoes, Ore-Ida Waffle Fries, Subway 6" Double Chicken & Bacon Ranch (with Cheese). 간식/기타: Blue Diamond Lightly Salted Almonds, Marshmallows , Dove Dark Chocolate Miniatures, Whisps Tangy Ranch Cheese Crisps. 더보기
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주 2.5 kg 감소하기
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