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Finally got down to two twenty anything. I just can't let up now. Did go out to celebrate the wife's birthday but will work that off over the next two days with work outs and doing yard work at my lawn care job. It will take a while but I will hit 200.
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104.2 kg
지금까지 감소한: 16.4 kg.
남은양: 13.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 04월 3일:
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3042 kcal
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지방: 164.75g | 단백질: 125.96g | 탄수화물: 235.65g.
아침 식사: Coffee, Welch's Grape Jelly, Cracker Barrel Old Country Store Sawmill Gravy, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Turkey Sausage Patties, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit, Silk Pure Almond Milk - Unsweetened Vanilla, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Aquafina Water (16.9 oz). 점심 식사: Coca-Cola Coke Zero (Can), Aquafina Water (16.9 oz). 저녁 식사: Aquafina Water (16.9 oz), Chili's Southwest Chicken Soup, Chili's Homestyle Fries (Side), Chili's Southern Smokehouse Bacon Big Mouth Burger. 간식/기타: Breyers Black Raspberry Chocolate Ice Cream, Coca-Cola Coke Zero (Can), Aquafina Water (16.9 oz). 더보기
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3980 kcal
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운동:
정원 일 (원예) - 3 시간, 운전 - 1 시간, 휴식 - 11 시간 55 분, 숙면 - 6 시간 30 분, 책상 업무 - 1 시간, 댄스 (빠른 동작, 에어로빅) - 35 분. 더보기
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주 0.9 kg 감소하기
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