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So this is what happens when I stop counting! 😬😬 been a few weeks and more than a few pounds!! Getting back on it this week hoping to get a decent loss before the new year. Nice to be back hope you’ve all been putting me to shame with your losses 💜🙈🙈 xxxx
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81.8 kg
지금까지 감소한: 2.4 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 11일:
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1843 kcal
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지방: 50.62g | 단백질: 90.59g | 탄수화물: 196.52g.
아침 식사: Brown Bread, Tesco Medium Eggs. 점심 식사: Brown Bread, Newgate Vegetable Soup . 저녁 식사: Spinach , Tesco Wholewheat Spaghetti, Valley Spire British Quark Fat Free Soft Cheese, Valley Spire British 50% Less Fat Mature Cheese. 간식/기타: Pinot Gris (Grigio) Wine , Lidl Reduced Fat Houmous , Pepper, Carrots , Oranges , Snaktastic Crunchy Fries . 더보기
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주 0.4 kg 증가하기
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