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BF est 9.4%
Plyometrics kicked my butt yesterday - but I got through it without too much slacking, and was about 3 pounds of sweat lighter by the end. This may or may not be why I'm down again to a new low on weight. At this point, I'd prefer to think it was dehydration, instead of still losing more....
Overall so far, week 2 of P90X has been tougher than week 1. The parts that get worked out each day are still fatigued from the first week, and it takes a lot more effort to push through to the end of the workout.
I'll say this though...it's paying rewards. I can see and feel the body fat still coming off. What I see in the mirror changes almost daily now, and definitely every week.
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67.9 kg
지금까지 감소한: 13.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 17일:
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2597 kcal
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지방: 78.22g | 단백질: 197.03g | 탄수화물: 275.50g.
아침 식사: Body Fortress whey isolate powder - Vanilla Creme flavor, Flaxseed Seeds, quaker oats, Almond Butter - Crunchy, banana, EB egg. 점심 식사: Grilled Chicken (Skin Not Eaten), black beans, Ground Bison Meat. 저녁 식사: flaxseed seeds, chobani plain nonfat, Sugar Free Strawberry Preserves, eb egg, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Homestyle 100% Whole Wheat Bread. 간식/기타: gala apple, blue diamond almond milk unsweetened, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, blueberries, Multi-grain Crackers, celery, carrot, cocoa roast almonds, guinness, grapefruit, pure protein bar, Beef Jerky, Flavor & Fiber Bars - Cinnamon Raisin, banana. 더보기
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주 5.7 kg 감소하기
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