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Slept 6.2hrs total last night. To bed 139am. To sleep 205am. Awake 715am.(slept 5.2hrs) Back to sleep 730am. Awake 830am with alarm.(slept 1hr) B 1030am: Ricky's Restaurant-classic eggs benedict & hash browns, 1.5 cups coffee L: nothing S 648pm: 50:50 veggies & fava beans : extra lean ground beef burger, 2 whole grain toast, 2 tsp mustard, 2 tsp ketchup, 2 tsp green relish, 2 slices tomatoes, water Sn: 18 dates. hot chocolate made w water
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132.0 kg
지금까지 감소한: 24.9 kg.
남은양: 65.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 10월 10일:
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1487 kcal
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지방: 33.70g | 단백질: 53.75g | 탄수화물: 246.57g.
아침 식사: Tap Water, Coffee, Classic Benny - 2 Eggs Benedict w Ham on English Muffin w Hash Browns. 점심 식사: Tap Water. 저녁 식사: Tomatoes, 50:50 Veggie Bean+Beef Burger Patties_Deelbee, Compliments Sweet Green Relish, Heinz Tomato Ketchup, Mustard, Stonemill Multigrain Bread - Authentic Sourdough Rye. 간식/기타: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Carnation Hot Chocolate, Wasa Pitted Dates. 더보기
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4269 kcal
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운동:
요리 - 2 시간, 설거지 - 55 분, TV 시청 - 3 시간, 걷기 (느리게) - 3km/h - 35 분, 휴식 - 11 시간 20 분, 숙면 - 6 시간 10 분. 더보기
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주 3.2 kg 증가하기
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