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Inaccurate body fat percentage from body composition scale: 9.5 % (that was a big climb, from 7.2 to 9.5... but you never know :) It's true that I haven't done indoor cycling yesterday but almost 3% fat from one day to the other just seems a little difficult to believe :)
Inaccurate waist measurement at the navel: 80.3 cm (I'm confident I will get to 80.2 again :)
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58.5 kg
지금까지 감소한: 6.9 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 4일:
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1709 kcal
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지방: 93.19g | 단백질: 70.28g | 탄수화물: 163.19g.
아침 식사: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Apricot, Walnuts, Whole Milk. 점심 식사: Whole Foods Market Goji Berries, Bean and Rice Soup. 저녁 식사: Whole Foods Market Goji Berries, Cucumber (with Peel), Tomatoes, Black Olives, Vinegar (Cider), Bananas, Extra Virgin Olive Oil, Queijaria Cachopas Queijo de Évora (DOP), Arugula Lettuce. 간식/기타: Water (Bottled), Whole Milk, Almonds, Grapes, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Milk, Water (Bottled), Plums. 더보기
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1820 kcal
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운동:
indoor cycling, intensity level 6 (light), av. speed - 9 to 14 km/h (went soft today), 5.7 km virtual distance - 30 분, 미용 체조 (격하게 예 푸시업) - 7 분, 휴식 - 15 시간 23 분, 숙면 - 8 시간. 더보기
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안정된 체중
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