|
My water numbers are down this week so I don't think I'm getting the flush I need. Couple that with a little more meat this week (poultry/fish) and I feel a little...well, full. Still only about 6 oz meat daily -- but I don't feel the way I did on my Vegetarian week with Vegan days. BUT, the scale is going down and for that I'm grateful. Calories stayed intact this week but I'm sitting right now a little thirsty this a.m. I still have some white flour and white sugar left in the pantry and guess what? It's STILL there! That means I'm not using either to go on cooking and baking explosions which is a very good thing. I made chocolate muffins earlier this week (only 12) and the last one was just eaten yesterday -- not by me. This is earth-shatteringly awesome for a family whose appetite would demand 4 doz and would have certainly eaten a full dozen (or more) the first night! Could there be a new mindset igniting within the walls of our home? People, we have lift off!
|
132.4 kg
지금까지 감소한: 5.0 kg.
남은양: 64.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 04월 4일:
|
1596 kcal
|
지방: 39.73g | 단백질: 54.85g | 탄수화물: 264.01g.
아침 식사: Sam's Choice Purified Drinking Water, Organic Gold Standard Blue Agave - Light, Raisins, Friendly Farms Almond Milk Vanilla (unsweetened), Quaker 100% Whole Grain Oatmeal. 점심 식사: Simple Truth Organic Power Greens (spinach, mizuna, chard & kale), Fit & Active Reduced Fat Swiss Cheese, Nature's Own 100% Whole Wheat Sliced Bread, Unsalted Butter Stick, Hormel Natural Choice Sliced Honey Deli Ham, Fresh Tomato Basil Soup (Ninja Blender). 저녁 식사: Sam's Choice Purified Drinking Water, Saag Paneer, Deep Tandoori Naan, Purity Farms Organic Ghee Clarified Butter, Green Peas (Frozen), Yukon Gold Potatoes, Imam Bayildi (braised eggplant). 더보기
|
주 1.2 kg 감소하기
|