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Weighed in anyways. Numbers are what they are and they don't depress me because I'm doing the work.
I'm getting in a lot more walking and continuing increased cardio workout and increased weight lifting levels with a slight decrease in reps. Last night I did my whole routine with the extra cardio. I noticed when I get to the very end I'm finished...literally. If I had to do one more lap..one more lift I would just die. I went home...watched some TV and then ate some supper. After that I was good to do some work in the home office. That's just goes to show that my bounce back is good.
Bulking up is not necessarily my main priority because I would like to lose some weight but I'll take muscles for now. I reduced my RDI to 2500 and that tough for me and I've blown a few days but it make sense to keep it tight. If your at 100% everyday at a higher level it almost lets you over eat some so I'm intentionally making it touch.
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104.3 kg
지금까지 감소한: 0 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 4일:
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2302 kcal
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지방: 90.15g | 단백질: 72.17g | 탄수화물: 319.11g.
아침 식사: Pears, Oranges, Bananas, Coffee with Milk and Sugar. 점심 식사: Burger King Whopper Jr. Sandwich, Burger King French Fries (Small). 저녁 식사: Chicken with Gravy (Mixture), Bisquick Biscuit. 간식/기타: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Trail's Best Double Salami Sticks. 더보기
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3144 kcal
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운동:
스탠딩 - 1 시간, 걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 7 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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