Rockiesfan님의 저널, 2014년 04월 4일

I think the scale was being nice or it is wrong but I have been working hard so I'll just go with it. Now to try and Get to 210 lbs.

97.3 kg 지금까지 감소한: 5.2 kg.    남은양: 13.4 kg.    다이어트 실행도: 합리적.

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1413 kcal

지방: 52.08g | 단백질: 93.69g | 탄수화물: 144.71g.   아침 식사: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla, Coffee. 점심 식사: Enchilada with Beef and Cheese. 저녁 식사: Lotus Foods Vegetable Egg Rolls, Cosi Korean BBQ Pork Bowl, Hansung Food Cabbage Kimchi. 간식/기타: Red Delicious Apples. 더보기

2834 kcal

운동: Pure Cardio - 33 분, 휴식 - 15 시간   27 분, 숙면 - 8 시간. 더보기