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yippy!! down a wee bit. took a 4 mile walk and feeling great. hope everyone is enjoying their Sunday 🌄👍😊
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75.7 kg
지금까지 감소한: 5.9 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 10일:
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1136 kcal
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지방: 83.51g | 단백질: 66.94g | 탄수화물: 33.88g.
점심 식사: President Soft Ripened Brie Cheese, Simple Truth Keto Cheddar Cheese Crisps, Mariani Marcona Almonds, Danish Creamery Butter, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Trader Giotto's Parmesan Cheese Aged 10 Months, Simple Truth Organic Cage Free Eggs. 저녁 식사: BelGioioso Aged Asiago Cheese, President Soft Ripened Brie Cheese, Simple Truth Keto Cheddar Cheese Crisps, Zergut Eggplant Spread Ikra, Aged Asiago Cheese, Spectrum Organic Coconut Oil, Simple Truth Organic Cage Free Eggs, Winn-Dixie Zucchini, Great Value Almond Flour . 간식/기타: Cacique Crema Mexicana, DiGiorno Shaved Parmesan Cheese, Sam's Club Orange Bell Pepper, Danish Creamery Butter, Shrimp, Mariani Marcona Almonds. 더보기
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주 0.8 kg 감소하기
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