2021년 10월 10일의 체중기록 (저널항목 아님)
|
68.3 kg
지금까지 감소한: 8.8 kg.
남은양: 68.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 10월 10일:
|
1673 kcal
|
지방: 63.34g | 단백질: 72.29g | 탄수화물: 207.23g.
아침 식사: Albertsons Mini Cinnamon Rolls, Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's British Style Crumpets. 점심 식사: Daylight Donuts Plain Cake Donut . 저녁 식사: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's All Natural Shaved Beef Steak. 간식/기타: Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Aloha Gourmet Iso Peanut, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Dark Chocolate Covered Almonds. 더보기
|
안정된 체중
|