2021년 10월 10일의 체중기록 (저널항목 아님)
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82.0 kg
지금까지 감소한: 16.9 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 10일:
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2042 kcal
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지방: 67.91g | 단백질: 73.61g | 탄수화물: 239.52g.
아침 식사: Best Foods Roasted Garlic Sauce, Hormel Microwave Ready Bacon Original, Harris Teeter Liquid Egg Product, Sara Lee 45 Calories & Delightful Wheat Bread, Hormel Mary Kitchen Corned Beef Hash, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Hills Bros. Cappuccino White Chocolate Caramel, Kettle One Vodka. 점심 식사: Jiffy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original. 저녁 식사: Cheetos Crunchy Cheetos (Package), Nabisco Premium Saltine Crackers Original, Great Value Cream of Chicken Soup, Green Giant Fresh Baby Cut Carrots, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Simply Perfect Yellow Potatoes, Beef Stew Meat. 간식/기타: Oatmeal Cookie with Raisins, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Hills Bros. Cappuccino White Chocolate Caramel, Kettle One Vodka, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Great Value Butterscotch Hard Candy, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Hills Bros. Cappuccino White Chocolate Caramel, Kettle One Vodka. 더보기
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주 1.6 kg 감소하기
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