bbosch30님의 저널, 2014년 04월 4일

flat weigh in to yesterday which is always good.

My Intermittent fasting is going steady, the window closes now at around 8.30pm and opens around 12 for lunch. This means 2 main meals of around 400ish calories. That leaves some extra for little snacks during the day. The only thing I wonder is that since I don't actually weigh my food how accurate am I being. I try to keep my logged calories at around 1000-1200, so leaving plenty of room for margin of error.

the weekend is coming up and as i tend to weigh in a bit later the number tends to be a bit lower. Great for those two days, not so great during the week. I'm finding that since starting IF'ing I'm not as hungry as I used to be. Just around my meal times I start to get a bit cranky. Last night I was out and didn't get home till around 7.30 so dinner was later than usual at around 8. I noticed I started to get a bit cranky in the car.

Tomorrow I've got a friend I haven't seen in a while coming over so looking forward to quite a luxury lunch :)

62.9 kg 지금까지 감소한: 0 kg. 남은양: 2.9 kg. 다이어트 실행도: 100%.

다이어트 캘린더 보기, 2014년 04월 4일:

1080 kcal

지방: 75.00g | 단백질: 87.41g | 탄수화물: 15.70g. 점심 식사: Egg, Cucumber (with Peel), Cherry Tomatoes, Salmon. 저녁 식사: Spinach, Euro Shopper Mozzarella, Olive Oil, Gouda Cheese, Green Peppers, Egg, Salmon. 간식/기타: Peanuts, Almonds. 더보기

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I have found the same results with intermittent fasting and believe that this is key to my successfully losing weight steadily where in the past I have not. I am really surprised at how little I need to eat to maintain a healthy weight. I also do not wake up hungry and have learned how to listen to my body signaling that it is hungry . I am now trying to learn how to feed my body and not my emotions!

2014년 04월 4일 작성이: got the munchies

got the munchies - I totally am 100% with you on that! There is a big difference between hunger, thirst, and emotional eating - the down side is they all present themselves fairly similar. If I do "give in" to emotional eating then I at least make it something good for me and something rich enough that I get satisfied. For me a few small pieces of 99% pure chocolate or a teaspoon of peanut butter does the trick. How long have you been IF'ing?

2014년 04월 4일 작성이: bbosch30

I started last fall mainly as a curiosity as I read about it on FS. I found following the standard advice of eating many small meals throughout the day was only making me more hungry. I used to wake up ravenous and now I rarely get extremely hungry like I did before which would only trigger binge eating.

2014년 04월 4일 작성이: got the munchies

Funny... I was just thinking this morning how I used to wake up and the first thing I'd need to do is put something food related into my mouth. Be it a spoon of peanut butter or whatever. I often did this totally mindlessly. I tried IF'ing late last year but it just didnt' work out at the time. This time around I find it much easier and actually am really enjoying it. Last night I nearly forgot to eat dinner! Have a great week!

2014년 04월 7일 작성이: bbosch30


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