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BodyTrace
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98.2 kg
지금까지 감소한: 8.8 kg.
남은양: 27.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 10일:
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1390 kcal
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지방: 48.78g | 단백질: 91.50g | 탄수화물: 169.30g.
아침 식사: Potatoes (Flesh Without Skin, with Salt, Boiled) , Cooked Spinach (from Fresh), Great Value Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. 점심 식사: Fresh Gourmet Sliced Almonds Roasted Garlic, Fage Total 0% Greek Yogurt, Blueberries , Kellogg's All-Bran Buds. 저녁 식사: Publix Red Seedless Grapes, Potato Inspirations Celebration Blend Potatoes, Ore-Ida Hash Brown Shredded Potato Patties, Green Giant Broccoli Florets & Baby Carrots, Fried Battered Cod. 간식/기타: Member's Mark Fried Pork Rinds. 더보기
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주 2.8 kg 감소하기
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