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Slept total of 10.3hrs last night. To bed 1242am. To sleep 1250am. Awake 830am. (Slept 7.6hrs). To sleep 1015am. Awake 1250am by phone. (Slept 2.7hrs) 8340am Resting BP: 119/82 108 290.0 lb B 150pm: 35g whole grain toast, 15g peanut butter, banana, decaf coffee water L 600pm: carrot soup, 35g whole grain toast, turkey slice, tomato, low calorie ranch, water, 6 dates S:730pm: 13 asparagus, 3 slices extra lean ham, water Sn: 9 rice crackers, extra aged cheese, dark chocolate Did nothing but talk on phone, nap & watch TV all day, trying to de-stress. Oh I did vacuum and wash the kitchen floor, & clean dishes.
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131.5 kg
지금까지 감소한: 25.4 kg.
남은양: 65.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 9일:
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1254 kcal
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지방: 41.52g | 단백질: 42.22g | 탄수화물: 181.28g.
아침 식사: Banana, Kirkland Signature Natural Peanut Butter (32g), Decaffeinated Coffee, Tap Water, Stonemill Multigrain Bread - Authentic Sourdough Rye. 점심 식사: Wasa Pitted Dates, Tomatoes, Piller's Smoked Turkey Breast, Stonemill Multigrain Bread - Authentic Sourdough Rye, SOUP_ Carrot, Onion, Orange Pureed Soup_ Deelbee. 저녁 식사: Kirkland Signature Extra Lean Cooked Ham, Asparagus. 간식/기타: Kirkland Signature Vitamin B-12 (1200Mcg), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Wasa Pitted Dates, Callebaut Belgian Dark Chocolate. 더보기
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4477 kcal
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운동:
청소 - 30 분, 설거지 - 55 분, TV 시청 - 5 시간, 앉아있기 - 4 시간, 휴식 - 3 시간 20 분, 숙면 - 10 시간 15 분. 더보기
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주 3.7 kg 감소하기
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